Precision Programming:
Workouts built for your specific goals.
Fuelled by Science:
Tailored meal plans that actually taste good.
Total Accountability:
In-app habit and progress tracking.
Strength in Numbers:
Join an exclusive, supportive community.
how this works
PowerBurn removes the confusion.
You get a structured workout plan tailored to your goals, a personalised nutrition strategy, the tools to stay consistent and access to the 7 pillar accountability tool. No more starting over. No more second guessing.
You follow the plan. You track your progress. You level up.
THE DIFFERENCe
YOUR HEALTH COMPASS
Health isn’t just about exercise… and it’s not just about diet. It’s about how you move, eat, drink, digest, communicate, sleep, and think. These 7 pillars work together as one connected system - when one improves, everything else follows.
That’s where the
Health Compass comes in.
DIGEST WELL
THINK WELL
MOVE WELL
SLEEP WELL
EAT WELL
DRINK WELL
TALK WELL
The health compass is a simple monthly self-assessment to help you see where you’re doing well and where you might need more support. This isn’t a test - there are no right or wrong answers. Think of it as a mirror, not a scorecard… a way to reflect on where you are right now.
Because you can’t improve what you don’t measure. Your health will shift over time - and that’s normal. The Health Compass helps you stay aware, track your progress, and make small adjustments before things drift too far. Every check-in is a step forward.
a complete approach
built around you
results that MATTER
Your 21 day protocol
One Pillar. Twenty-One Days. Real Change.
Your assessment will give you clarity: you will know exactly which pillar needs your attention first. That's where we start.
This isn't a 30-day miracle fix. Real change takes commitment, consistency, and honesty - even on the days motivation is low. It isn't always easy, but it's worthwhile.
Over the next 21 days, you'll build habits that strengthen your chosen pillar through:
- Daily reflection & journalling
- Honest self-assessment
- Practical exercises
- Small, consistent actions
This journey asks for dedication, not perfection. You don't need all the answers, just the willingness to show up.
The assessment will show you where to begin. Now it's your choice to take the next step. Are you ready?
WHAT THIS MEANS FOR YOU
This means no more chasing quick fixes or starting over.
Instead, you’ll build real, sustainable power - by improving not just how you train or eat, but how you move, think, sleep, and live every day.
Whether you’re balancing a busy schedule or simply ready to feel like yourself again, POWERBURN works with your lifestyle and supports your whole body - so your results don’t just show, they last.
Your POWERBURN Evolution
While every body is unique, your journey follows a proven path of transformation. Using our Health Compass, we move through four distinct phases to ensure your results are both powerful and permanent.
MONTHS 1-2
Identify: We dive deep into your current landscape. Instead of just chasing symptoms, we look at your patterns across the 7 Pillars to understand exactly where you are starting from and define your clear path to success.
MONTHS 3-4
Implement: This is where we find your rhythm. We focus on progress over perfection, implementing small, consistent habits that fit your real life. You’ll build a sustainable pace that creates results without the burnout.
MONTHS 5-6
Build: With your foundation stabilised, we turn up the dial. We increase intensity, bring precision to your training and nutrition, and sharpen your self-awareness to smash through previous limits.
MONTHS 6+
Integrate: Fitness is no longer something you "do" - it’s who you are. We review your progress to create a new, lifelong blueprint, ensuring your strength and vitality are fully integrated into your everyday identity.
3 Simple Steps to Start
STEP ONE
Sign Up: Secure your spot on the platform.
STEP TWO
Personalise: Tell us your goals, lifestyle and preferences.
STEP THREE
Get Started: Completed your Assessment & receive your tailored plan.
Choose Your Power Plan
QUARTERLY plan
- Health Compass
- 21 Day Protocol
- Personalised Training
- Bespoke Nutrition
- Habit Tracker
- Progress Dashboard
- Expert Coaching
- The Community
£139/ 3 moNTHS
*Billed every 3 months
6 month plan
- Health Compass
- 21 Day Protocol
- Personalised Training
- Bespoke Nutrition
- Habit Tracker
- Progress Dashboard
- Expert Coaching
- The Community
£229/ 6 moNTHS
*Billed every 6 months
BEST VALUE
ANNUAL plan
- Health Compass
- 21 Day Protocol
- Personalised Training
- Bespoke Nutrition
- Habit Tracker
- Progress Dashboard
- Expert Coaching
- The Community
£399/ YEAR
*Billed every 12 months
Turning Challenges
into Triumphs
HEAR WHAT OTHERS HAVE TO SAY
ABOUT POWERBURN
Your Power Toolkit: EXTRA SUPPORT
While most coaches charge extra for the "extras," we believe these are essential for your success. Here is every tool you’ll have at your fingertips.
HOME OR GYM
Video library
swap exercises
DINE IN OR OUT
SHOPPING LIST
swap MEALS
Stop Waiting.
Start Winning.
Your plan. Your results. Your transformation starts here.
faqs
See some common questions and answers below, or email us at support@powerburn.co.uk
How do I receive the program?
Once you have purchased a program and entered all your personal details, you will be redirected to the members area. From there you will have your custom built program ready to access!
Is this a subscription based program?
Yes, maintenance is crucial for advancing in your fitness journey, which is why our programs are regularly updated with personalised workouts and meal plans based on your chosen program. You'll also receive ongoing support from me and my team. The best part is that you're not locked into a long-term commitment—you can cancel anytime.
Are the programs available world wide?
Absolutely, my programs are available for purchase and access from anywhere in the world! It's essential to me that everyone, regardless of location, can benefit from this program.
Is the program the same every month?
No, each month offers something new. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as your body evolves. It’s important to continually challenge your body to ensure progress.
How can I adjust my dislikes list?
To adjust your dislikes list, go to your profile tab in the members area. Select ‘dietary preferences,’ then click on the ‘ingredients I dislike’ tab. From there, you can add or remove ingredients from your dislikes list.
How do I swap meals?
To swap out meals, click on the meal you want to replace. You’ll see a ‘swap’ option on the tab; select it and follow the instructions on the pop-up window.
Refunds and returns.
For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?
To cancel your subscription you must email me with at least 7 days notice so that you are not charged again. Please note that once you cancel your account, all plans and support will be removed from your account.
Can I pause payment without canceling my account?
For information on pausing payments, please see the terms and conditions.
Is this beginner friendly?
Yes, the program is beginner-friendly. Workouts are customised to fit your goals and experience level. If you're new to the gym, you'll receive a personalised program designed just for you. You can start with weights that match your fitness level and gradually increase as you progress.
Can I do the workout plan at home?
We can customise the plan for you to complete at home if you prefer! All you'll need is a set of weights or dumbbells. Just select the "home only" option on the setup form.
How do I swap workouts?
To swap workouts, click on the exercise you want to replace. On the right side of the screen you will see a ‘swap’ icon. Click on this and follow the instructions on the pop-up window.
