How to become less of a stress-head

Stress, it’s something that many of us know in one way or the other. Lately things may have been stressful for some, whilst others found their peace in the quietness that was corona.  However we have all experienced stress in one way or the other. The main question is, how do you deal with stress? […]

What is self esteem, and how can I start to improve it today?

The dictionary describes self esteem as ‘a realistic respect for or favourable impression of oneself; self-respect’ BUT it also describes it as ‘an inordinately or exaggeratedly favourable impression of oneself’ So even the dictionary can offer us a rather confusing impression of what self esteem really means. This is one of the reasons I believe […]