Creating a Habit – POOP RIGHT!

Today, we’re talking about poo!! I know this may be quite controversial, this is a subject I know a lot of people are shy talking about – everyone does it, yet not many people like to discuss this. I’m diving into the deep end with you today, because let’s face it, it’s just you and […]

How Does Intermittent Fasting Work?

Intermittent Fasting Blog Post

By now intermittent fasting, 5:2 diet and other methods of fasting are making a huge appearance on your social media feed. There are some celebs promoting this lifestyle and there have been countless books on this subject. You see it popping up and wondering what exactly it is, and how it will help you reach […]

Gut health and how do I know if I have a healthy gut?

These are some very common questions I get asked in regards to a healthy gut. Now, please remember folks, I am a coach – so I am looking at the guts from the perspective of making your body and mind work as best as they can. I am not from the world of medicine, but […]